7 Best Free Sleep Stories for a Calmer Mind

Does the daily grind leave you wired at bedtime? Counting sheep just not cutting it anymore? Don’t despair! Sleep stories, enchanting narratives designed to lull you to sleep, are here to the rescue. Here are 7 of the best FREE sleep stories to calm your mind and drift you off to dreamland:

1. Calm App (Free Version): While Calm offers a premium subscription with a vast library, their free tier includes a taste of their “Sleep Stories.” Listen to celebrities like Matthew McConaughey narrate soothing tales designed to melt away stress.

2. Sleep Meditation Podcast: This podcast offers a treasure trove of free sleep stories. From tranquil walks on the beach to whimsical journeys through fantastical landscapes, their calming narratives cater to a variety of preferences.

3. Nothing Much Happens: Looking for something a little different? This quirky podcast features exactly what the title suggests – stories about absolutely nothing happening. The gentle monotony and soothing voice of the narrator can be surprisingly effective for sleep.

4. Inscape by Headspace: Headspace, another popular sleep and meditation app, offers a limited selection of free sleepcasts. These include calming narratives, nature soundscapes, and even guided meditations to help you unwind and drift off.

5. YouTube: The world’s largest video platform also holds a wealth of free sleep stories. Search for channels specializing in sleep hypnosis or bedtime stories for adults to find calming narratives specifically designed to lull you to sleep.

6. Audiobook Public Domain: Love classic literature? This website offers free audiobooks of novels that have entered the public domain. Curling up with a soothing voice reading Jane Austen or Charles Dickens can be a surprisingly effective sleep remedy.

7. Find Your Genre: Not a fan of fantasy? No problem! Explore folktales, historical fiction, or even scientific documentaries. The key is to find a genre with a calming narration that holds your interest but doesn’t overly stimulate your mind.

Bonus Tip: Create a relaxing bedtime routine. Dim the lights, put away screens, and listen to your chosen sleep story as you wind down. With a little practice, these calming narratives can become a powerful tool for a good night’s sleep and a calmer mind.

So, put down the phone, snuggle up, and let the power of storytelling lull you into a peaceful slumber!

Disclaimer: this article does not constitute either medical or any other type of advice. The article contains the author’s personal opinion and personal conclusions and observations. If you have sleep problems or interested in other issues related to it, it is better to consult medical expert e.g. your doctor etc.